Category Archives: Exercise

Preggi Bellies – A “Safe” Fitness Class For Pregnant Women

I Quit The Gym I quit the gym as soon as I found out that I was pregnant. Everybody told me to slow down, stop lifting heavy objects and avoid anything that might hurt the baby. This put a whole lot … Continue reading

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Is Bikram Yoga Safe When You Are Pregnant?

The Controversial Question Before I write too much about this topic, let me start off by saying that I do not have the answer to the controversial question: Is Bikram Yoga Safe When You Are Pregnant? If you are pregnant … Continue reading

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How To Ride A Bike (When You Are Over 30 Years Old)

Today I am celebrating my very first bike ride ~ YAY ME!! Ok, well maybe I am over exaggerating a little bit on the “very first” part but it was my first ride on a road bike, by myself without … Continue reading

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Bikram Yoga & Self Awareness

I have been practicing yoga for a few years now and the most important thing that I have learnt is this: “When I practice yoga, I feel good. When I don’t practice yoga, I feel like crap.” The difference is … Continue reading

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Dear Higher Self, Please Forgive Me!

Dear Higher Self, Please forgive me for I have sinned. It has been 5 weeks since my last yoga class and I am feeling really guilty. My digestion is clogged up and my belly feels bloated. My skin is breaking out … Continue reading

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The Reason We Changed Gyms

Today I received a promotional text message from our old gym. It said: “We miss you at the Gym! Rejoin at your old rate and get 30 days free! Tomorrow only. TS&Cs apply. Reply YES for details, STOP to opt … Continue reading

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