Category Archives: Paleo

7 Foods That Can Heal Your Body – Thermomix Cooking Inspiration

This month, my Thermomix Team and I are focusing on “health benefits of food“. Specifically foods which have healing remedies. We are learning about Ayurvedic Medicine and how food can directly influence the way that we feel. Advertisements

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DAY 82: How Do I Shop For Paleo Meat?

I found this clip on Bob’s Blog when researching how to Grocery Shop for Paleo Meat. Bob writes about where to buy grass-fed, pasture raised, and wild caught meats. However I got a lot of value from reading the article How to … Continue reading

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DAY 83: Week Two of The 90 Day Paleo Challenge

So, it’s Monday again, and it’s week 2 of the 90 Day Paleo Challenge! It’s the day after my ‘guilt free, anything goes, Paleo free day’ and I feel like crap. It feels like I have to start all over again… … Continue reading

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DAY 84: Planning Paleo Free Days

Once a week, I am allowing myself to have a Paleo Free Day. On this day, I am allowed to eat absolutely anything I want completely guilt free. I take this concept/idea from Tim Ferris’s best-selling book The 4 hour Body … Continue reading

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DAY 85 – Jamie Oliver and The Ministry of Food

On Day 85 of My 90 Day Paleo Challenge, I was lucky enough to meet Jamie Oliver at The Ministry of Food in Ipswich. Jamie’s appearance attracted hundreds of people to the event so I felt very privelidged to be able … Continue reading

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DAY 86: Sugar Withdrawals on Paleo

To be honest, I felt really tired and low on energy today… My head was pounding with a crazy headache and I was craving chocolate all day. I couldn’t keep me eyes off the marshmallows which sit directly in front of me … Continue reading

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